By Dr. Shopana Ganpath It’s normal to have questions and even worries when it comes to vaccines. In fact, many people hesitate not...

By Dr. Shopana Ganpath As a physician trained in both Internal Medicine  and Functional Medicine , I consistently emphasize that health...

By Dr. Shopana Ganpath When it comes to your health, your hormones play a much bigger role than you might realize. Three key players—the...

By Dr. Shopana Ganpath As an Internal Medicine physician, I often get questions about vitamins and supplements. While each plays an...

By Dr. Shopana Ganpath Hydrotherapy has been used for centuries as a natural way to restore balance to both body and mind. In this...

By Dr. Shopana Ganpath, Internal Medicine Physician In today’s health landscape, extremes dominate the conversation. On one hand, there...

By Dr. Shopana Ganpath, Internal Medicine | Glow Circle In recent years, science has made one thing abundantly clear: gut health is...

By Dr. Shopana Ganpath In a World That Never Pauses, It's Time to Prioritize You In today’s fast-paced world, juggling work, family, and...

By Dr. Shopana Ganpath In recent years, GLP-1 receptor agonists—like Ozempic® , Wegovy® , and Mounjaro® have garnered widespread...

By Dr. Shopana Ganpath It’s a question I hear so often from patients, and it’s usually wrapped in a mix of shame, fear, and overwhelm ....

Balneotherapy by Dr. Shopana Ganpath There’s something timeless about the ritual of soaking in mineral-rich waters. Known as...

By Dr. Shopana Ganpath Foundational biohacking  is more than expensive wearables or trendy supplements — it’s about working with your...

Natural defense by Dr. Shopana Ganpath In today’s fast-paced world, we all need something simple, natural, and effective to keep our...

Kraft Heinz Goes Clean by Dr. Shopana Ganpath Big things are cooking in the food world—and they’re finally  getting cleaner. In a...

By Dr. Shopana Ganpath When it comes to public health debates, fluoride in drinking water continues to spark discussion — and honestly,...

Hormonal Cycle By Dr. Shopana Ganpath Have you ever woken up one day feeling unstoppable—radiant, energized, and ready to conquer the...

By Dr. Shopana Ganpath In our busy, always-on lives, stress feels almost unavoidable. But did you know that the real  problem might be...

Manopause Treatment By Dr. Shopana Ganpath Just like women experience menopause, men undergo a similar age-related hormonal shift called...

Red Dye 3 by Dr. Shopana Ganpath | Internal Medicine The FDA has officially moved to ban Red Dye 3 , a synthetic food coloring that’s...

The Grounding Benefits by Dr. Shopana Ganpath | Internal Medicine What Is Grounding? Grounding (or earthing ) is the practice of making...